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	<title>Jason Rinker LAc</title>
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	<link>http://jasonrinker.com</link>
	<description>Heath and healing through Acupuncture</description>
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		<title>Military Pokes Holes In Acupuncture Skeptics&#8217; Theory : NPR</title>
		<link>http://jasonrinker.com/2012/02/military-pokes-holes-in-acupuncture-skeptics-theory-npr/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=military-pokes-holes-in-acupuncture-skeptics-theory-npr</link>
		<comments>http://jasonrinker.com/2012/02/military-pokes-holes-in-acupuncture-skeptics-theory-npr/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 23:41:44 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Acupuncture Philadelphia Jason Rinker]]></category>
		<category><![CDATA[Philadelphia Acupuncture Jason Rinker]]></category>

		<guid isPermaLink="false">http://jasonrinker.com/?p=348</guid>
		<description><![CDATA[February 16, 2012 from WPLN In a fluorescent-lit exam room, Col. Rochelle Wasserman sticks ballpoint-size pins in the ears of Sgt. Rick Remalia. Remalia broke his back, hip and pelvis during a rollover caused by a pair of rocket-propelled grenades in Afghanistan. He still walks with a cane and suffers from mild traumatic brain injury. [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.npr.org/2012/02/16/146944270/military-pokes-holes-in-acupuncture-skeptics-theory"><img src='http://jasonrinker.com/dev/wp-content/uploads/2012/02/remalia_custom.jpg' alt='' /></a></p>
<p>February 16, 2012 from WPLN</p>
<p>In a fluorescent-lit exam room, Col. Rochelle Wasserman sticks ballpoint-size pins in the ears of Sgt. Rick Remalia.</p>
<p>Remalia broke his back, hip and pelvis during a rollover caused by a pair of rocket-propelled grenades in Afghanistan. He still walks with a cane and suffers from mild traumatic brain injury. Pain is an everyday occurrence, which is where the needles come in.</p>
<p>&#8220;I&#8217;ve had a lot of treatment, and this is the first treatment that I&#8217;ve had where I&#8217;ve been like, OK, wow, I&#8217;ve actually seen a really big difference,&#8221; he says.</p>
<p>via <a href="http://www.npr.org/2012/02/16/146944270/military-pokes-holes-in-acupuncture-skeptics-theory">Military Pokes Holes In Acupuncture Skeptics&#8217; Theory : NPR</a>.</p>
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		<title>Acupuncture: There really is a point to it &#8211; DailyHerald.com</title>
		<link>http://jasonrinker.com/2011/12/acupuncture-there-really-is-a-point-to-it-dailyherald-com/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=acupuncture-there-really-is-a-point-to-it-dailyherald-com</link>
		<comments>http://jasonrinker.com/2011/12/acupuncture-there-really-is-a-point-to-it-dailyherald-com/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 02:29:16 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Acupuncture Philadelphia Jason Rinker]]></category>

		<guid isPermaLink="false">http://jasonrinker.com/?p=329</guid>
		<description><![CDATA[Now back to acupuncture &#8230; A friend of mine who&#8217;s a bit more open-minded than I am about alternative medicine told me to quit whining about how much my knee hurts and go to an acupuncturist. I thought she was nuts, but agreed to do it because even my fellow running friends were starting to [...]]]></description>
			<content:encoded><![CDATA[<p>Now back to acupuncture &#8230;</p>
<p>A friend of mine who&#8217;s a bit more open-minded than I am about alternative medicine told me to quit whining about how much my knee hurts and go to an acupuncturist. I thought she was nuts, but agreed to do it because even my fellow running friends were starting to give me that “you&#8217;re crazy” look.</p>
<p>So eight months ago, I contacted Dr. Yu Zhu at First Health Associates in Arlington Heights. As a critical and stubborn journalist, I had low expectations.</p>
<p>During the initial exam, Zhu looked at my tongue, sniffed around and felt my pulse points all while I gave her my litany of knee ailments. I told her my sole mission was to get running again — and she should know I would probably write about this (the cynic in me firmly believed this was all a scam). Zhu said no problem and then started digging her fingers into my knee, feeling around the joint, checking range of motion and how my kneecap moves.</p>
<p>via <a href="http://www.dailyherald.com/article/20111226/entlife/712269967/">Acupuncture: There really is a point to it &#8211; DailyHerald.com</a>.</p>
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		<item>
		<title>Military Airmen Poke out Stress With Acupuncture</title>
		<link>http://jasonrinker.com/2011/12/philadelphia-stress-acupuncture/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=philadelphia-stress-acupuncture</link>
		<comments>http://jasonrinker.com/2011/12/philadelphia-stress-acupuncture/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 19:03:58 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Acupuncture Philadelphia Jason Rinker]]></category>

		<guid isPermaLink="false">http://jasonrinker.com/?p=302</guid>
		<description><![CDATA[SOUTHWEST ASIA &#8212; Stress is something that can affect anyone at anytime. Two members of the 386th Expeditionary Medical Group visited the 332nd Air Expeditionary Wing to give an idea of one way to manage stress: acupuncture. &#8220;Acupuncture, in Western medicine, is considered an alternative or complimentary medicine,&#8221; said Col. Christian Hanley, a 386th Expeditionary [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 216px"><img class=" " title="Philadelphia Acupuncture Stress Milatary" src="http://focusbelieveachieve.com/wp-content/uploads/2011/11/stress.jpg" alt="" width="206" height="143" /><p class="wp-caption-text">Philadelphia Acupuncture Stress Milatary</p></div>
<p>SOUTHWEST ASIA &#8212; Stress is something that can affect anyone at anytime.</p>
<p>Two members of the 386th Expeditionary Medical Group visited the 332nd Air Expeditionary Wing to give an idea of one way to manage stress: acupuncture.</p>
<p>&#8220;Acupuncture, in Western medicine, is considered an alternative or complimentary medicine,&#8221; said Col. Christian Hanley, a 386th Expeditionary Medical Group medical acupuncturist. &#8220;Acupuncture uses a single or series of needles to stimulate points along energy flow channels or meridians.&#8221;</p>
<p>via <a href="http://www.military.com/news/article/air-force-news/airmen-poke-out-stress-with-acupuncture.html">Airmen Poke out Stress With Acupuncture | Military.com</a>.</p>
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		<title>Acupuncture Might Ease Chemotherapy Pain &#8211; US News and World Report</title>
		<link>http://jasonrinker.com/2011/12/philadelphia-acupuncture-chemotherapy-pain/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=philadelphia-acupuncture-chemotherapy-pain</link>
		<comments>http://jasonrinker.com/2011/12/philadelphia-acupuncture-chemotherapy-pain/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 01:12:32 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Jason Rinker LAc]]></category>

		<guid isPermaLink="false">http://jasonrinker.com/?p=299</guid>
		<description><![CDATA[MONDAY, Dec. 12 (HealthDay News) &#8212; Acupuncture may help relieve nerve pain caused by some cancer drugs, according to a new study. Cancer drugs called taxanes, vinca alkaloids and platinum compounds can damage peripheral nerves, especially in the calves and feet, resulting in severe nerve pain or difficulty walking. Currently, there is no effective treatment [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignright" style="width: 306px"><img class=" " title="Ease Chemotherapy Pain Philadelphia Acupuncture " src="http://img.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/articles/health_tools/acupuncture_overview_slideshow/corbis_rm_photo_of_acupuncture_hand_model.jpg" alt="" width="296" height="201" /><p class="wp-caption-text">Ease Chemotherapy Pain Philadelphia Acupuncture</p></div>
<p>MONDAY, Dec. 12 (HealthDay News) &#8212; Acupuncture may help relieve nerve pain caused by some cancer drugs, according to a new study.</p>
<p>Cancer drugs called taxanes, vinca alkaloids and platinum compounds can damage peripheral nerves, especially in the calves and feet, resulting in severe nerve pain or difficulty walking.</p>
<p>Currently, there is no effective treatment for the condition, called chemotherapy induced peripheral neuropathy.</p>
<p>via <a href="http://health.usnews.com/health-news/family-health/cancer/articles/2011/12/12/acupuncture-might-ease-chemotherapy-pain">Acupuncture Might Ease Chemotherapy Pain &#8211; US News and World Report</a>.</p>
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		<title>More doctors embracing complementary and alternative medicine &#8211; chicagotribune.com</title>
		<link>http://jasonrinker.com/2011/12/more-doctors-embracing-complementary-and-alternative-medicine-chicagotribune-com/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=more-doctors-embracing-complementary-and-alternative-medicine-chicagotribune-com</link>
		<comments>http://jasonrinker.com/2011/12/more-doctors-embracing-complementary-and-alternative-medicine-chicagotribune-com/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 01:11:09 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Jason Rinker LAc]]></category>

		<guid isPermaLink="false">http://jasonrinker.com/?p=297</guid>
		<description><![CDATA[After a stressful day of seeing sick and sometimes dying patients, Dr. Aaron Michelfelder doesnt reach for a beer to decompress. Instead, this family medicine doctor at Loyola University Medical Center opts for acupuncture or self-hypnosis.While doctors are schooled in traditional Western medicine, a growing number like Michelfelder are turning to complementary and alternative medicine [...]]]></description>
			<content:encoded><![CDATA[<p>After a stressful day of seeing sick and sometimes dying patients, Dr. Aaron Michelfelder doesnt reach for a beer to decompress. Instead, this family medicine doctor at Loyola University Medical Center opts for acupuncture or self-hypnosis.While doctors are schooled in traditional Western medicine, a growing number like Michelfelder are turning to complementary and alternative medicine to stay healthy, then integrating the techniques into their medical practices. Michelfelder is board-certified in family medicine, acupuncture and medical hypnosis.</p>
<p>via <a href="http://www.chicagotribune.com/health/ct-x-1214-alternative-care-doctors-20111214,0,3626350.story">More doctors embracing complementary and alternative medicine &#8211; chicagotribune.com</a>.</p>
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		<title>Acupuncture relieves nerve pain in cancer patients &#8211; Times Of India</title>
		<link>http://jasonrinker.com/2011/12/philadelphia-acupuncture-relieves-nerve-pain-in-cancer-patients/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=philadelphia-acupuncture-relieves-nerve-pain-in-cancer-patients</link>
		<comments>http://jasonrinker.com/2011/12/philadelphia-acupuncture-relieves-nerve-pain-in-cancer-patients/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 17:46:01 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Acupuncture Philadelphia Jason Rinker]]></category>
		<category><![CDATA[Jason Rinker LAc]]></category>

		<guid isPermaLink="false">http://jasonrinker.com/?p=293</guid>
		<description><![CDATA[Acupuncture may help relieving severe nerve pain experienced by the patients undergoing cancertreatment, a new study has suggested. Cancer patients treated with taxanes, vinca alkaloids, or platinum compounds can develop a condition known as chemotherapy induced peripheral neuropathy, or CIPN for short, as a by-product of their treatment. These powerful drugs can damage peripheral nerves, particularly [...]]]></description>
			<content:encoded><![CDATA[<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; border-style: initial; border-color: initial; font-family: Georgia; color: #3f3f3f; font-size: 15px; line-height: 20px; background-color: #ffffff; border-width: 0px; padding: 0px;"><em style="border-style: initial; border-color: initial; border-width: 0px; padding: 0px; margin: 0px;">Acupuncture may help relieving severe nerve pain experienced by the patients undergoing <a style="margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; border-style: initial; border-color: initial; color: #336797 !important; text-decoration: none; border-width: 0px; padding: 0px;" href="http://timesofindia.indiatimes.com/topic/Cancer">cancer</a>treatment, a new study has suggested</em>.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; border-style: initial; border-color: initial; font-family: Georgia; color: #3f3f3f; font-size: 15px; line-height: 20px; background-color: #ffffff; border-width: 0px; padding: 0px;">Cancer patients treated with taxanes, vinca alkaloids, or platinum compounds can develop a condition known as chemotherapy induced peripheral neuropathy, or CIPN for short, as a by-product of their treatment.</p>
<p><span class="Apple-style-span" style="color: #3f3f3f; font-family: Georgia; font-size: 15px; line-height: 20px; background-color: #ffffff;">These powerful drugs can damage peripheral nerves, particularly in the calves and feet, which can result in severe nerve pain and/or difficulty walking. As yet, there is no effective antidote.</span></p>
<p><a href="http://articles.timesofindia.indiatimes.com/2011-12-06/health/30481313_1_acupuncture-cancer-patients-nerve-pain">Acupuncture relieves nerve pain in cancer patients &#8211; Times Of India</a>.</p>
<div class="wp-caption alignnone" style="width: 394px"><img class=" " title="Philadelphia Acupuncture Neuropathy " src="http://www.acupuncturecolchester.co.uk/images/acupuncture/acupuncture-knee-close.jpg" alt="" width="384" height="255" /><p class="wp-caption-text">Philadelphia Acupuncture Neuropathy</p></div>
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		<title>Acupuncture Reduces Stress, Improves Memory – New Study</title>
		<link>http://jasonrinker.com/2011/12/acupuncture-reduces-stress-improves-memory-%e2%80%93-new-study/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=acupuncture-reduces-stress-improves-memory-%25e2%2580%2593-new-study</link>
		<comments>http://jasonrinker.com/2011/12/acupuncture-reduces-stress-improves-memory-%e2%80%93-new-study/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 17:35:17 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Jason Rinker LAc]]></category>

		<guid isPermaLink="false">http://jasonrinker.com/?p=289</guid>
		<description><![CDATA[A new study measures that acupuncture biochemically reduces memory loss due to chronic stress. Researchers applied acupuncture at acupuncture point P6 (Neiguan, Inner Pass). P6 is located approximately two cun* proximal to the center of the wrist crease on the anterior surface of the forearm. The researchers measured biochemical and behavioral changes in laboratory rats. [...]]]></description>
			<content:encoded><![CDATA[<p><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 18px; background-color: #ffffff;">A new study measures that acupuncture biochemically reduces memory loss due to chronic stress. Researchers applied acupuncture at acupuncture point P6 (Neiguan, Inner Pass). P6 is located approximately two cun* proximal to the center of the wrist crease on the anterior surface of the forearm. The researchers measured biochemical and behavioral changes in laboratory rats. It was found that acupuncture stimulation at P6 increased AchE (acetylcholinesterase) chemical reaction activity in the brain.</span></p>
<p><a href="http://www.healthcmi.com/index.php/acupuncturist-news-online/470-acupunctureceusstressmemorybrain">Acupuncture Reduces Stress, Improves Memory – New Study</a>.</p>
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		<title>Department of Defense embracing alternative medicine</title>
		<link>http://jasonrinker.com/2011/12/department-of-defense-embracing-alternative-medicine/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=department-of-defense-embracing-alternative-medicine</link>
		<comments>http://jasonrinker.com/2011/12/department-of-defense-embracing-alternative-medicine/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 22:40:53 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Jason Rinker LAc]]></category>

		<guid isPermaLink="false">http://jasonrinker.com/?p=278</guid>
		<description><![CDATA[Once labeled quackery these methods show promise for Veterans Would you be surprised to know that the Department of Defense has designated several billion dollars for research into these healing techniques. The Pentagon has also dedicated five million dollars as grant money to research into some of these methods such as acupuncture and meditation in order to [...]]]></description>
			<content:encoded><![CDATA[<p style="padding-top: 0px; padding-right: 0px; padding-bottom: 15px; padding-left: 0px; position: relative; width: 604px; font-family: arial, helvetica, sans-serif; font-size: 16px; line-height: 20px; background-color: #ffffff; margin: 0px;"><em><strong>Once labeled quackery these methods show promise for Veterans</strong></em></p>
<p style="text-align: left;"><a href="http://www.allvoices.com/contributed-news/11015867-department-of-defense-embracing-alternative-medicine"><img src="http://jasonrinker.com/dev/wp-content/uploads/2011/12/88697067-sue-acare.jpg" alt="" /></a><span class="Apple-style-span" style="font-family: arial, helvetica, sans-serif; font-size: 16px; line-height: 20px; background-color: #ffffff;">Would you be surprised to know that the </span><a style="position: relative; color: #12679b; text-decoration: none; padding: 0px; margin: 0px;" href="http://www.defense.gov/" rel="external nofollow" target="_blank">Department of Defense</a><span class="Apple-style-span" style="text-align: -webkit-auto; font-family: arial, helvetica, sans-serif; font-size: 16px; line-height: 20px; background-color: #ffffff;"> has designated several billion dollars for research into these healing techniques. The Pentagon has also dedicated five million dollars as grant money to research into some of these methods such as acupuncture and meditation in order to treat </span><a style="position: relative; color: #12679b; text-decoration: none; padding: 0px; margin: 0px;" href="http://www.ptsd.va.gov/" rel="external nofollow" target="_blank">PTSD in veterans.</a><span class="Apple-style-span" style="text-align: -webkit-auto; font-family: arial, helvetica, sans-serif; font-size: 16px; line-height: 20px; background-color: #ffffff;"> Let us not forget the U.S. Army who gave four million dollars in grant money for research into alternative methods to treat and heal conditions such as PTSD, anxiety, substance abuse and depression. These unconventional healing methods have been showing promise among veterans and military personnel.</span></p>
<p><a href="http://www.allvoices.com/contributed-news/11015867-department-of-defense-embracing-alternative-medicine">Department of Defense embracing alternative medicine</a>.</p>
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		<title>Meditation May Help Brain Tune Out Distractions</title>
		<link>http://jasonrinker.com/2011/11/meditation-may-help-brain-tune-out-distractions/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=meditation-may-help-brain-tune-out-distractions</link>
		<comments>http://jasonrinker.com/2011/11/meditation-may-help-brain-tune-out-distractions/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 23:12:00 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Jason Rinker LAc]]></category>

		<guid isPermaLink="false">http://jasonrinker.com/?p=256</guid>
		<description><![CDATA[Meditation May Help Brain Tune Out Distractions Study Helps Explain Why Meditation Improves Concentration &#160; &#160; Nov. 21, 2011 &#8212; People who meditate may be able to use their brainin ways others can&#8217;t to tune out distractions and focus on the task at hand. A new study shows that experienced meditators may have less activity in [...]]]></description>
			<content:encoded><![CDATA[<h2 style="color: #799a41; font-size: 19px; padding-top: 3px; padding-right: 0px; padding-bottom: 5px; padding-left: 0px; clear: left; font-family: Arial, Verdana, Helvetica, sans-serif; text-align: left; background-color: #ffffff; margin: 0px;">Meditation May Help Brain Tune Out Distractions</h2>
<div class="subhead_fmt" style="font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 15px; font-weight: bold; padding-top: 1px; padding-right: 0px; padding-bottom: 1px; padding-left: 0px; line-height: 16px; text-align: left; background-color: #ffffff;">Study Helps Explain Why Meditation Improves Concentration</div>
<p>&nbsp;</p>
<p><a href="http://www.webmd.com/balance/news/20111120/meditation-may-help-brain-tune-out-distractions?src=RSS_PUBLIC"><img class="alignleft" src="http://jasonrinker.com/dev/wp-content/uploads/2011/11/69x75_benefits_of_meditation.jpg" alt="" width="69" height="75" /></a></p>
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<p style="font-family: Arial, Verdana, Helvetica, sans-serif; margin-top: 3px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; line-height: 16px; text-align: left; background-color: #ffffff; padding: 0px;">Nov. 21, 2011 &#8212; People who meditate may be able to use their <a style="outline-style: none; outline-width: initial; outline-color: initial; text-decoration: none; color: #3789b9;" href="http://www.webmd.com/brain/picture-of-the-brain">brain</a>in ways others can&#8217;t to tune out distractions and focus on the task at hand.</p>
<p style="font-family: Arial, Verdana, Helvetica, sans-serif; margin-top: 3px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; line-height: 16px; text-align: left; background-color: #ffffff; padding: 0px;">A new study shows that experienced meditators may have less activity in parts of the brain associated with daydreaming and distraction while meditating and in their day-to-day lives.</p>
<p style="font-family: Arial, Verdana, Helvetica, sans-serif; margin-top: 3px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; line-height: 16px; text-align: left; background-color: #ffffff; padding: 0px;">Researchers say this brain network, known as the &#8220;default mode network,&#8221; has also been linked to <a style="outline-style: none; outline-width: initial; outline-color: initial; text-decoration: none; color: #3789b9;" href="http://www.webmd.com/anxiety-panic/default.htm">anxiety</a>, attention deficit hyperactivity disorder (<a style="outline-style: none; outline-width: initial; outline-color: initial; text-decoration: none; color: #3789b9;" href="http://www.webmd.com/add-adhd/default.htm">ADHD</a>), and<a style="outline-style: none; outline-width: initial; outline-color: initial; text-decoration: none; color: #3789b9;" href="http://www.webmd.com/alzheimers/default.htm">Alzheimer&#8217;s</a> disease.</p>
<p style="font-family: Arial, Verdana, Helvetica, sans-serif; margin-top: 3px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; line-height: 16px; text-align: left; background-color: #ffffff; padding: 0px;">&#8220;The default mode is when you ruminate, think about yourself, or daydream,&#8221; says study researcher Judson Brewer, MD, PhD, medical director of the Yale Therapeutic Neuroscience Clinic. &#8220;Everybody has it, but experienced meditators have a different type.&#8221;</p>
<p><a href="http://www.webmd.com/balance/news/20111120/meditation-may-help-brain-tune-out-distractions?src=RSS_PUBLIC">Meditation May Help Brain Tune Out Distractions</a>.</p>
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		<title>The benefits of meditation &#8211; MIT News Office</title>
		<link>http://jasonrinker.com/2011/11/the-benefits-of-meditation-mit-news-office/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-benefits-of-meditation-mit-news-office</link>
		<comments>http://jasonrinker.com/2011/11/the-benefits-of-meditation-mit-news-office/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 05:02:09 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Jason Rinker LAc]]></category>

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		<description><![CDATA[&#160; &#160; &#160; Studies have shown that meditating regularly can help relieve symptoms in people who suffer from chronic pain, but the neural mechanisms underlying the relief were unclear. Now, MIT and Harvard researchers have found a possible explanation for this phenomenon. In a study published online April 21 in the journal Brain Research Bulletin, the researchers found [...]]]></description>
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<p><a href="http://web.mit.edu/newsoffice/2011/meditation-0505.html"><img class="alignleft" src="http://jasonrinker.com/dev/wp-content/uploads/2011/11/20110504165903-1.jpg" alt="" width="294" height="231" /></a></p>
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<p>Studies have shown that meditating regularly can help relieve symptoms in people who suffer from chronic pain, but the neural mechanisms underlying the relief were unclear. Now, MIT and Harvard researchers have found a possible explanation for this phenomenon.</p>
<p>In a study <a href="http://dx.doi.org/10.1016/j.brainresbull.2011.03.026" target="_blank">published online</a> April 21 in the journal <em>Brain Research Bulletin</em>, the researchers found that people trained to meditate over an eight-week period were better able to control a specific type of brain waves called alpha rhythms.</p>
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<p>“These activity patterns are thought to minimize distractions, to diminish the likelihood stimuli will grab your attention,” says Christopher Moore, an MIT neuroscientist and senior author of the paper. “Our data indicate that meditation training makes you better at focusing, in part by allowing you to better regulate how things that arise will impact you.” click to read more.</p>
<p><a href="http://web.mit.edu/newsoffice/2011/meditation-0505.html">The benefits of meditation &#8211; MIT News Office</a>.</p>
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